Menopause – a natural stage of life that you can prepare for
Menopause is a natural stage in a woman's life that marks the end of her reproductive years. While every woman's experience is different, menopause affects everyone, and there is increasing talk these days about how to make this stage easier and accept it as a part of life, rather than a limitation.
What is perimenopause?
Perimenopause is the transitional period before menopause , when a woman's hormonal system begins to change. The ovaries gradually produce less estrogen and progesterone, and these fluctuations cause the first symptoms. It usually begins after age 40 , but for some women, as early as 35. This period can last 3–7 years .
Every woman experiences them differently, but the most common are:
- hot flashes and sweating, especially at night,
- sleep disorders,
- irregular menstruation,
- mood swings, irritability,
- decreased energy, fatigue,
- difficulty concentrating,
- changes in libido,
- skin and hair changes.
These are the symptoms that usually signal that a transition period is approaching.
How to prepare for perimenopause?
From the age of 35, it is worth starting to take special care of yourself so that your body is stronger and more prepared for the changes that perimenopause will bring. During this time, it is important to introduce regular physical activity - it strengthens bones and muscles, reduces the effects of stress and helps keep your metabolism active. A balanced diet, rich in calcium, vitamin D, protein and fiber, ensures bone health and balance of the hormonal system. Sleep and stress control are also very important, because chronic stress and insufficient rest can aggravate the symptoms of perimenopause. Regular doctor's check-ups and an open conversation about health allow you to notice changes in time and implement preventive steps. By taking care of yourself in this way in a timely manner, a woman can expect changes with greater strength, ease and confidence.
Although it can't be stopped, there are ways to make this stage easier:
- A healthy diet – balanced, with sufficient vitamin D for bone health.
- Regular physical activity – it helps reduce weight fluctuations, strengthens muscles, and improves sleep.
- Stress reduction – meditation, yoga, breathing exercises help stabilize mood.
- Regular doctor visits – to notice health changes in a timely manner.
- Open conversation – sharing experiences with friends, family, or professionals helps you feel supported.
What is menopause?
Menopause is the moment when menstruation has stopped forever – that is, when there has been no menstrual cycle for 12 months (and this has not been caused by pregnancy or illness). It occurs on average around the age of 50–52. At this time, the ovaries no longer produce estrogen and progesterone at reproductive levels. Hot flashes may continue during menopause (when menstruation has stopped for at least 12 months) and also after menopause. For some women, they disappear within a couple of years, but for others they can persist for more than 7–10 years after menopause.
The most common symptoms of menopause
Physical symptoms:
- hot flashes and sweating (especially at night),
- palpitations, rapid heartbeat,
- headache, dizziness,
- insomnia or disturbed sleep,
- fatigue, lack of energy,
- joint and muscle pain,
- dry skin, brittle nails and hair,
- weight gain, especially in the abdominal area,
- vaginal dryness, discomfort during intercourse, decreased libido,
- increased need to urinate or urinary incontinence.
Emotional and psychological symptoms:
- mood swings, irritability,
- anxiety, nervousness,
- depressed mood or depression,
- memory and concentration difficulties,
- lack of motivation.
Long-term risks:
- decreased bone density (osteoporosis),
- risk of cardiovascular disease.
How to relieve menopause symptoms?
Coolzen is a smart device designed specifically for women experiencing hot flashes during perimenopause or menopause. It is an innovative solution that helps improve quality of life without disrupting daily activities.
Coolzen – an innovative smart device that provides instant relief from hot flashes .
Coolzen – technology for a better quality of life
Coolzen is a specially designed device that:
- improves body thermoregulation with the help of neuroimpulses,
- provides quick relief during heat waves ,
- is attached to the back of the neck, where an important thermoregulation zone is located,
- works automatically , thanks to a patented algorithm that detects the onset of heat waves.
How does Coolzen help?
- Immediate relief – reducing the intensity and duration of hot flashes.
- Improved sleep – as hot flashes often disrupt sleep.
- Feeling better – less fatigue, more energy and a more stable mood.
- Discreet use – the device is small and unnoticeable, attached to the back of the neck under the hair.
How does it work?
- The back of the neck is one of the most sensitive areas of the body that regulates temperature.
- Coolzen uses neuro-impulses and a cooling effect to “trick” the brain into thinking that the body is already cooled.
- As a result, the heat wave is quickly stopped – sweating, skin redness, and heart palpitations decrease.
- The device works automatically , using a patented algorithm that detects the onset of hot flashes, so there is no need for user intervention.
When to start using it – during perimenopause or menopause?
- Perimenopause – when the first symptoms begin (hot flashes, sweating, sleep disturbances). Early use helps maintain comfort during the transition.
- During and after menopause – if hot flashes persist, Coolzen provides effective and long-term support.
Coolzen is not a medication, but a technological solution that is especially useful for women who do not want or cannot use hormone therapy. It is safe, easy to use and suitable for everyday use - at work, at home or at night.
Learn more about Coolzen .
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